It is as important to look after your mental wellbeing as your physical health. In the same way that you keep physically healthy by the things you do, you can do positive things to maintain your mental wellbeing. You can accept and value yourself, maintain a healthy lifestyle and seek help when you are not well.
Mental health problems no longer attract the kind of stigma they once did. Most people make a complete recovery from periods of mental ill-health and, just as with physical ill-health, the sooner you seek help the sooner you will get better. Common mental health problems are anxiety, stress and depression.